HSA/FSA-eligible with Truemed

WOD 12/16/19

Strength:

BSQ -E3M

Set 1:5 @75%

Set 2:5 @80%

Set 3:5+ @85%

Last Set Max Reps

“First Blood”

OTM- 12min

Odd: 3 Kb Snatch (53/35)

3 FR Reverse Lunge (53/35)

3 FSQ (53/35)

(R+L = 18reps)

Even: 10/8 Cal Bike