WOD 9/10/19

STRENGTH

Kneeling Jump + Box Jump + Box Jump + 25′ Sled Push (135/90)

1 Minute Rest

x 10

WOD

“The Recruit”

7 Minute AMRAP of…

400m Run

25 Burpees

25 Calorie Row

25 Toes to Bar

25 Calorie Bike

then … do it again FOR TIME