WOD
“Fireball”
17 Minute AMRAP of…
12 Burpee to Plate
25′ Overhead Plate Lunge (45/35)
100m Run
12 Double Dumbbell Hang Power Clean (50/35)
50′ Double Dumbbell Walking Lunge (one DB locked out overhead, one DB in Front Rack)
300m Run
Post Wod:
:20/:40 x 6
Hollow Holds