WOD 8/20/19

ACCESSORY

Max Effort L Sit x 1

then 50% of time x 3

1:1 Rest Ration

WOD

Hindu Tush 2.0

40-34-28-22-16-10-4

Walking Lunges

*Between each set complete ..

15 AbMat Sit Ups

5 Ski Erg Calories

–FT–