WOD 8/14/19

WOD

“Hammer Time”

OTM- 30 Minutes….(5 Rounds)

10/8 AirBike Calories

20 Tuck Ups

40 Double Unders

150′ Sled Push (+45/+25)

30 Sledgehammer Strikes (pick load)

Post Wod

Weighted Planks (pick load)

:30/:30 x 6