STRENGTH
OTM-12 Minutes
Hang Snatch
WOD
“Cast Iron Triplets”
8 Minutes of:
12 Double Kettlebell Sumo Deadlift (53/35)
6 Double Kettlebell Snatch (53/35)
75m Farmers Walk (53/35)
8 Minutes of: (1 Kettlebell only)
3 Goblet Get Ups
6 Weighted Sit Ups
75m Overhead Walk