STRENGTH
Every 1:30 x 6
Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load)
WOD
12 Minute AMRAP of:
25′ Dumbbell Bear Crawl (50/35)
25 Wall Balls (20/14)
25′ Suitcase Walking Lunge (Pick load)
25′ Weighted AbMat Sit Ups (Pick load)