WOD 7/26/19

STRENGTH

OTM- 8 Minutes Alternating

Odd Minutes: 50′ Sandbag Carry (pick load)

Even Minutes: 50′ Farmer’s Handle Carry (pick load)

Heavy as Possible!

WOD

“Learning a Manual”

Tabata :20/:10 x 24 Alternating

Wall Balls (20/14)

Plank

Weighted Step Ups (24/20) (pick load)

Plank

Russian Kettlebell Swings (pick load)

Plank