WOD
“Froning’s Redemption 2.0”
Buy In : 20 Handstand Push Ups
then…
5-4-3-2-1 of…..
Rope Climbs
Power Clean and Jerks
–FT–
Power Clean and Jerk weight… 155/115, 165/125,185/135,205/145,225/155
“Froning’s Redemption 2.0”
Buy In : 20 Handstand Push Ups
then…
5-4-3-2-1 of…..
Rope Climbs
Power Clean and Jerks
–FT–
Power Clean and Jerk weight… 155/115, 165/125,185/135,205/145,225/155