WOD 7/6/19

WOD

“Kit Kats”

Buy In- 1000m Row

then…

10 Dumbbell Power Clean & Jerks (75/50) – single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

8 Dumbbell Power Clean & Jerks (75/50)-single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

6 Dumbbell Power Clean & Jerks (75/50)- single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

4 Dumbbell Power Clean & Jerks (75/50)-single arm

75m Dumbbell Front Rack Walk (75/50)

200m Run

2 Dumbbell Power Clean & Jerks (75/50)- single arm

75m Dumbbell Front Rack Walk

200m Run

–FT–