WOD 6/28/19

Strength

Seated Box Jumps

Every :15 x 6 @ Height #1

Every :15 x 6 @ Height #2

Every :15 x 6 @ Height #3

Every :15 x 6 @ Height #4

WOD

“Where’s the Party?”

12 Minute AMRAP of:

50′ Keg Carry (Pick Load)

25′ Double Kettlebell Front Rack Walk (70/53)

20 Box Jumps (24/20)

25′ Double Kettlebell Farmer’s Walk (70/53)

20 AbMat Sit Ups