Strength
Seated Box Jumps
Every :15 x 6 @ Height #1
Every :15 x 6 @ Height #2
Every :15 x 6 @ Height #3
Every :15 x 6 @ Height #4
WOD
“Where’s the Party?”
12 Minute AMRAP of:
50′ Keg Carry (Pick Load)
25′ Double Kettlebell Front Rack Walk (70/53)
20 Box Jumps (24/20)
25′ Double Kettlebell Farmer’s Walk (70/53)
20 AbMat Sit Ups