STRENGTH
DEADLIFT
1-1-1-1-1-1-1
EVERY 3 MINUTES
WOD
“First Round Knockout”
Tabata :20/:10 x 16-Alternating
Shoot Throughs
Double Unders
DEADLIFT
1-1-1-1-1-1-1
EVERY 3 MINUTES
“First Round Knockout”
Tabata :20/:10 x 16-Alternating
Shoot Throughs
Double Unders