WOD 5/31/19

WOD

“Fast Friday”

Fight Gone Bad Format- 1 Minute Stations

Battling Ropes

Wall Balls (20/14)

Toes to Bar

Box Jumps (24/20)

Dumbbell Snatch (pick load)

Rest

x 3

POST WOD

Weighted Planks

:30/:30 x 6