WOD
“Minute Battle”
1 Minute Stations of…
Battling Ropes
Box Jumps (24/20)
AirBike Calories
AbMat Sit Ups
Ski Erg Calories
Rest
x 4
“Minute Battle”
1 Minute Stations of…
Battling Ropes
Box Jumps (24/20)
AirBike Calories
AbMat Sit Ups
Ski Erg Calories
Rest
x 4