WOD 4/25/19

Strength

Min1: 3-5 Weighted Pull Ups

Min 2: 8-12 Dragon Flags

Min 3: 3-5 Weighted Chin Ups

Min 4: 20 Single Leg V-Ups

Min 5: 3-5 Weighted Chin Ups

Min 6: 10 V-Ups

Min 7: 3-5 Mixed Grip Pull Ups

Min 8: 14 Weighted Sit Ups

x 2

(modification- negatives)

WOD

“The White Witch”

OTM- 16 Minutes (alternating)

Ski Erg Calories (12/10)

AirBike Calories (10/8)