WOD 4/9/19

WOD- “Spring Swolestice”

OTM

Min1-5: 5 Tempo  Bench (:02-:o1-:02)

Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar)

Min11-14: 14 DBL KB Wipers

Min 15-18:12/10 Cal Ski

Min19-22:100’ DBL KB FR Walk

Min 23-30:5 burpees+100m Run