Strength: OTM-10min
2 DL @60-70%
WOD
“Controlled Intensity”
7 Calorie Bike
50′ DBL KB Front Rack Lunge (53/35)
50′ DBL KB Front Rack Walk
1:00 Rest
5RFT
Strength: OTM-10min
2 DL @60-70%
WOD
“Controlled Intensity”
7 Calorie Bike
50′ DBL KB Front Rack Lunge (53/35)
50′ DBL KB Front Rack Walk
1:00 Rest
5RFT