10RFT
20 DUs
10 Cal Row
20 Sit Ups
10 Ring Rows
As the dust settles on another exhilarating CrossFit Games Open season, athletes around the world find themselves at a familiar juncture –…
“GET IT TOGETHER” DAVE CASTRO! Feels like we just did The Open……Oh yeah we did, but to get your “Body Movin” for…
It’s that time of year!! The Open is approaching. What is the Open? The Open is a worldwide CrossFit competition that starts…
Thursday, February 1, 2018