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WOD
“Down, But Not Out”
1:00 Stations
Ski Erg Calories
1-leg alt V ups
1-arm Hang DB PCL/J (50/35)
Box Jump Overs
Wall Balls
Rest
x3
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Coach’s Notes
Accumulate as many reps as possible at each station before switching.[/vc_column_text][/vc_column][/vc_row]