WOD 2/23/19

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WOD

 

“Push Pull Dummy”

50 Pull Ups

15 Calorie Ski Erg

50 Double DB PP (35/25)

50 Barbell HPCL (115/85)

15 Calorie Ski Erg

25 Pull Ups

15 Calorie Bike

25 Barbell PP (115/85)

15 Calorie Bike

25 Double DB HPCL (35/25)

15 Calorie Bike

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Coach’s Notes

DB: Dumbbell

HPCL: Hang Power Clean

PP: Push Press

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