WOD 2/19/19

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Skill/Strength

2-2-2-2-2

Deadlift

(20 Minutes)

WOD

“Euchre”- Partner WOD

15 Minute AMRAP of:

P1: 250m Row

20 AKBS (52/35)

P2: 50′ Sandbag Carry (Pick Load)

20 AbMat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

3 MORE DAYS……

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