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Skill/Strength
OTM-10 Minutes
Pick One…..
2 MU
2 SHSPU + 3 HSPU
10 Elevated Ring Rows
50′ Bear Crawls
WOD
“Wind Breaker”
AMREPS…..
3 Min Window/3 Min Rest
35 AirBike Calories
Max Burpee Pull Ups
3 Min Window/3 Min Rest
25 AirBike Calories
Max Burpee Pull Ups
3 Min Window/3 Min Rest
15 AirBike Calories
Max Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MU: Muscle Ups
SHSPU: Strict Handstand Push Ups
HSPU: Handstand Push Ups
The OPEN is COMING….[/vc_column_text][/vc_column][/vc_row]