WOD 2/6/19

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

3-3-3-3

BSQ

(:05 descent, :05 hold)

WOD

“Clang N’ Bang Cindy”

1 PCL & J (155/105)

1 Round of Cindy

2 PCL & J (155/105)

1 Round of Cindy

3 PCL & J (155/105)

1 Round of Cindy

4 PCL & J (155/105)

1 Round of Cindy

5 PCL & J (155/105)

1 Round of Cindy

6 PCL & J (155/105)

1 Round of Cindy

7 PCL & J (155/105)

1 Round of Cindy

8 PCL & J (155/105)

1 Round of Cindy

9 PCL & J (155/105)

1 Round of Cindy

10 PCL & J (155/105)

–FT–

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

BSQ: Back Squat

PCL&J: Power Clean &  Jerk

The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]