HSA/FSA-eligible with Truemed

WOD 2/4/19

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WOD

“Volatile Couple”

OTM- 28 Minutes

Odd: 10 FSQ (155/105)

Even: 16 Bulgarian Split Squats per Side

6 Minutes

Odd: 8 Kettlebell Snatches per Side(53/35)

Even: Handstand Push Ups

6 Minutes

Odd: 10 T2B

Even: (10/8) AirBike Calories

6 Minutes

Odd: 10 DB Renegade Rows (35/25)

Even: (10/8) Ski Erg Calories

6 Minutes

Odd: 20 Double DB Bicep Curls (35/25)

Even: 20 Weighted AbMat Sit Ups (35/25)

4 Minutes[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

FSQ: Front Squat

T2B: Toes to Bar

DB: Dumbbell[/vc_column_text][/vc_column][/vc_row]