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Skill/Strength
Thrusters
3-3-2-2-1-1
15 Minutes
Work Up in Weight
WOD
“Gone Girl”
8 Minute AMREP…Increase by 3 Reps….
3 Wall Balls (20/14)
3 Deadlifts (135/95)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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