WOD 1/28/19

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STRENGTH

Every 2 Minutes x 5

DL+CL+FSQ+SJ

WOD

30 for 30

30 Burpee Box Jumps

–FT–

1 Minute Rest

30 Calorie AirBike

–FT–

1 Minute Rest

30 Dball Ground to Shoulder (pick load)

–FT–

 

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Coach’s Notes

DL: Deadlift

CL: Clean

FSQ: Front Squat

SJ: Split Jerk

 

The Open is Coming!!!! 🙂[/vc_column_text][/vc_column][/vc_row]