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WOD
“Artie”
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 ASQ
5 Pull Ups
10 Thrusters (95/65)
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Coach’s Notes
ASQ: Air Squats
When it gets hard, remember why we do HERO wods….. to HONOR those who have given the ultimate sacrifice!
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force,
was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member
of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.[/vc_column_text][/vc_column][/vc_row]