WOD 1/25/19

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Freaky Friday”

P1: 7k Row*

P2: 10k AirBike*

–FT–

*Alternate as desired[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

All I can say is …. the OPEN is COMING!…. 😉 lol [/vc_column_text][/vc_column][/vc_row]