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Skill/Strength
Every :15 x 16
4 T2B
WOD
“Stick It”
14 Minute AMRAP of:
3 Bar MU
10 Box Jumps (24/20)
6 HSPU
10 Box Jumps (24/20)
9 Strict Pull Ups
10 Box Jumps (24/20)
12 Push Ups
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Coach’s Notes
MU: Muscle Up
HSPU: Handstand Push Up[/vc_column_text][/vc_column][/vc_row]