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Skill/Strength
5×2 Push Press
WOD
“Never Back Down”
1:00 min Stations
Calories-Bike
Double Kettlebell Deadlift (53/35)
Calories-Row
Sit Ups
Wall Balls (20/14)
1min Rest
x3 Rounds[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Keep pushing! Short break, and back on it![/vc_column_text][/vc_column][/vc_row]