WOD 1/12/19

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WOD

“Fraser Who?”

2 Rope Climbs

10 AirBike Calories

–3RFT–

3 Minute Rest

10 Pull Ups

20 Calorie Row

–4RFT–

3 Minute Rest

15 Ski Erg Calories

30 DUs

–5RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

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