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Skill/Strength
Every 1:30 x 7
PCL + 2 HPCL + HCL
WOD
“Donny Lugo”
12 Minute AMRAP:
1 Deadlift (315/205)
6 1-Arm KB FSQ (53/35)
50′ KB Walking Lunge
20 Leg Lifts over KB
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Coach’s Notes
KB: Kettlebell
FSQ: Front Squat[/vc_column_text][/vc_column][/vc_row]