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WOD
“Beanie”
10-9-8-7-6-5-4-3-2-1
Ring Push Up (feet elevated)
(100′ Farmers Carry between rounds (70/53))
5 Minute Rest
10-9-8-7-6-5-4-3-2-1
Ring Rows (feet on box)
DB Bench Press (65/45)
3 Minute Rest
150 DUs
–FT–
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Coach’s Notes
DB: Dumbbell[/vc_column_text][/vc_column][/vc_row]