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Skill/Strength
Box Squats
7 Minutes to :
Establish 5RM Soft Box Squat (above parallel)
7 Minutes to :
Establish 3RM Soft Box Squat (at or below parallel)
7 Minutes to :
Establish 1RM (no box)
WOD
“Ron Burgandy”
7 Minute AMREP of:
Rowing Calories*
AKBS (70/53)*
*Increase by 3 Reps each time[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Well, that escalated quickly! lol 😉[/vc_column_text][/vc_column][/vc_row]