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WOD
“Soft as a Baby’s New Year’s Bum”
Partner WOD-partition reps
Buy In: 50 Partner Medicine Ball Sit Ups (20/14)
then….
Dumbbell DT
5 Rounds of …..
12 Deadlifts (50/35)
9 HPCL (50/35)
6 Push Jerks (50/35
then Barbell DT…
5 Rounds of ….
12 Deadlifts (135/95)
9 HPCL (135/95)
6 Push Jerks (135/95)
Cash Out: 30 Synchro FR Lunges
P1: Dumbbells
P2: Barbell
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Coach’s Notes
This is how CrossFit 8 Mile goes into 2019![/vc_column_text][/vc_column][/vc_row]