WOD 12/31/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Fresh Filly”

15-12-9

Wall Balls (30/20)

AKBS+ Box Jump* (70/53) (30/24)

*30 DUs every Round

3 Minute Rest

Repeat

*Box Jump- step down

First Round- 80% Effort

Second Round – 85% Effort[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

AKBS: American Kettlebell Swing

DU: Double Unders

TOUGH wods make TOUGH people! [/vc_column_text][/vc_column][/vc_row]