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WOD
“12 Days of Christmas”
1 SqCL Thruster (115/85)
2 T2B
3 HSPUs
4 Pull Ups
5 Burpees
6 Calories – your Choice
7 Ball Slams (30/20)
8 Box Jumps (24/20)
9 DL (115/85)
10 FSQ (115/85)
11 HPCL (115/85)
12 Push Jerk (115/85)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to Bar
HSPU: Handstand Push Ups
DL: Deadlift
FSQ: Front Squat
HPCL: Hang Power Clean
Have a wonderful Christmas Ninjas! [/vc_column_text][/vc_column][/vc_row]