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WOD
“Slimming Santa”
10 Minute AMRAP of:
10 AirBike Calories
20 Lunges
10 Minute AMRAP of:
15 Ski Erg Calories
15 Hand Release Push Ups
10 Minute AMRAP of:
7 Burpee over Rower
14 Calorie Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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