WOD 12/18/18

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WOD

“8 Mile Free Running”

Obstacle Course

40 Flutterkicks (1 Count)

20 Push Ups

50′ Over/Unders

15 Strict Pull Ups

50′ Plyo Boxes

50′ Walking Lunge

2 Minute Rest

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Coach’s Notes

 

Obstacle course… Ninja style! 😉[/vc_column_text][/vc_column][/vc_row]