[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
FSQ
7-7-7-7
20 Minutes to Complete
Work up in weight
WOD
“Unstable”
14 Min AMRAP of:
35 DUs
7 Double DB PCL& J (50/35)
7 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
DB: Dumbbell
T2B: Toes to Bar
DU: Double unders[/vc_column_text][/vc_column][/vc_row]