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WOD
“Move It”
18 Minute AMRAP:
500m Bike
20 Med Ball Sit Ups (20/14)
10 Box Jumps (24/20)
1 Dball G2S (pick Load)
Post Wod:
:10/:30 x 10 Tuck L-Sits[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
G2S: Ground to Shoulder[/vc_column_text][/vc_column][/vc_row]