WOD 12/7/18

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WOD

“Papa Roach”

Mainsite 181019

Tabata Push Jerks (96/65)

3 Minute Rest

Tabata C2B

3 Minute Rest

Tabata Push Ups

3 Minute Rest

Tabata PSN (95/65)

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Coach’s Notes

C2B: Chest to Bar…..physically touch your chest to the bar

PSN: Power Snatch

Tabata is :20/:10 x 8[/vc_column_text][/vc_column][/vc_row]