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WOD
“Papa Roach”
Mainsite 181019
Tabata Push Jerks (96/65)
3 Minute Rest
Tabata C2B
3 Minute Rest
Tabata Push Ups
3 Minute Rest
Tabata PSN (95/65)
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Coach’s Notes
C2B: Chest to Bar…..physically touch your chest to the bar
PSN: Power Snatch
Tabata is :20/:10 x 8[/vc_column_text][/vc_column][/vc_row]