[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“3 Doors Down”
3 Min: Max Calorie Row
1 Min: Max Rep DUs
3 Min: Max Calorie AirBike
1 Min: Max DUs
x 3[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DUs: Double Unders[/vc_column_text][/vc_column][/vc_row]