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Skill/Strength
Back Squat
3-2-1-3-2-1
(20 Minutes to Complete)
WOD
“Tupac Shakur”
21 Ring Rows
15 Wall Balls (30/20)
9 PCL & J (135/95)
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL & J: Power Clean & Jerk[/vc_column_text][/vc_column][/vc_row]