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Skill/Strength
:15/:30 x 10
Ring Plank Holds
WOD
“Stairwell”
16 Minute AMRAP of:
2 Box Step Ups (24/20)
2 V-Ups
2 ASQ
2 Abmat Sit Ups
Add 2 Reps to each movement each Round….[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squats[/vc_column_text][/vc_column][/vc_row]