WOD 11/29/18

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Skill/Strength

:15/:30 x 10

Ring Plank Holds

WOD

“Stairwell”

16 Minute AMRAP of:

2 Box Step Ups (24/20)

2 V-Ups

2 ASQ

2 Abmat Sit Ups

Add 2 Reps to each movement each Round….[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

ASQ: Air Squats[/vc_column_text][/vc_column][/vc_row]