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Skill/Strength
OTM- 10 Minutes
1 HHCL
OTM- 10 Minutes
1 CL
WOD
“Double Double”
Mainsite 181023
7 Minute AMRAP of:
20 DB PP (50/35)
40 DUs
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Coach’s Notes
HHCL: High Hang Clean
CL: Clean
DB PP: Dumbbell Push Press
DU: Double Unders[/vc_column_text][/vc_column][/vc_row]