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Skill/Strength
6 x 2 Tempo FSQ
(3 Second down, 3 Second hold)
WOD
“Juggernaut”
21-15-9
Calorie Row
12-9-6
Dball G2S (pick load)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
G2S: Ground to Shoulder
The body achieves what the mind believes! 😉[/vc_column_text][/vc_column][/vc_row]