[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Sophisticated Cynthia”
20 Min AMRAP of:
Option 1
2 MUs
4 HSPUs
8 Weighted Lunges (35/20)
Option 2
6 Strict Pull Ups
12 Strict Push Ups
18 Lunges
Pick your Poison![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MU: Muscle Ups
HSPUs: Handstand Push Ups
Who said Nick never gives you choices? 😉[/vc_column_text][/vc_column][/vc_row]