[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“The Human Front Rack”- Teams of 3
Buy In- 100 AirBike Calories*
then…
3 Rounds per person of:
15 HPCL (115/85)
15 Push Press (115/85)
15 BSQ (115/85)
15 T2B
Cash Out- 100 Thrusters (115/85) *
*as a team[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HPCL: Hang Power Clean
BSQ: Back Squat
T2B: Toes to Bar
Team Work makes the Dream Work!!!! 😉[/vc_column_text][/vc_column][/vc_row]