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Skill/Strength
Every 1:30 x 7
2 Cleans (pick Load)
WOD
“Donny”
21-15-9-9-15-21
DL (225/155)
Burpees
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Dead Lift
When it gets hard, remember why we do HERO wods!! To HONOR those who gave the ultimate sacrifice for our FREEDOM!!!
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment,
Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman Province, Afghanistan, of wounds
suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols;
and his brothers, Nick and Joe.[/vc_column_text][/vc_column][/vc_row]